Frequently Asked Questions in Hillsboro OR

A chiropractic adjustment is a gentle, precise, hands-on (or instrument-assisted) movement we deliver to a specific spinal or extremity joint that isn’t moving properly. It restores normal motion, reduces nerve irritation, calms muscle tension, and actually helps your brain “see” and control that part of your body through improved neural plasticity and sensorimotor integration.

Most plans (including Medicare) cover chiropractic care. We’re happy to verify your benefits for free so there are no surprises.

Yes—extremely safe when performed by a licensed chiropractor. Large studies (Cassidy 2008, WHO study) show the risk of serious complications is rarer than 1 in several million adjustments—far safer than taking common over-the-counter pain medications.

• Natural, drug-free pain relief (back, neck, headaches, sciatica, etc.)
• Improved nervous system and brain function
• Better posture, balance, and coordination
• Enhanced sports performance and injury prevention
• Deeper sleep and less stress
• Stronger immune function
• Happier pregnancies and easier births
• Growing, thriving kids with great neurodevelopment

Minor soreness (like after a workout) can happen in about 1 out of 3 people and usually fades in 24 hours. Serious risks are extraordinarily rare—much less than risks from medications or surgery.

Almost never! Most people feel immediate relief or a pleasant “release.” We use very gentle techniques (especially for kids, pregnant mamas, and seniors) so it feels comforting, not forceful.

First visit: 30 minutes (full history, exam, and usually spinal x-rays). Second visit: 30 minutes (Report of Findings – reviewing x-rays, treatment recommendations and first treatment). Regular visits: 5-10 minutes of pure focused care and encouragement.

We complete 4 years of chiropractic college after completing a bachelor’s degree—over 4,200 hours of anatomy, physiology, neurology, radiology, diagnosis, and hands-on adjusting classes. That’s similar in classroom hours to medical school, but with a natural, non-drug focus!

Absolutely—many say it’s the best decision they made! We use special pregnancy pillows and techniques to keep mom comfy, reduce back/pelvic pain, and help the birthing process to be easier on both mom and baby.

Your body might become more aware of feeling awesome, moving better, and having less pain—but that’s a good thing! Adjustments themselves are not physiologically addictive.

It’s just a harmless “pop” of gas bubbles releasing inside the joint called a cavitation — kind of like opening a champagne bottle. No bones are cracking, and quiet techniques make no sound at all if you prefer.

Please don’t! Twisting or popping your own neck or back doesn’t specifically target the right joint and can make things less stable over time (repeated stretching of the same areas). Let us do it safely and precisely.

It’s one of the most researched and effective natural solutions for back pain—often faster and longer-lasting than medications alone.

Yes! Gentle cervical adjustments are incredibly effective and safe for neck pain, stiffness, and even “text neck” from phones.

Absolutely—especially tension and cervicogenic headaches. Studies show 70–90% improvement in frequency and intensity for many patients.

Yes! From weekend warriors to professional athletes, we speed recovery, improve biomechanics, and help prevent re-injury.

Absolutely! By restoring proper spinal curves and movement, plus giving you simple habits to work on, you’ll stand taller and feel more confident.

First, you relax on a comfy table. Then we gently check your spine and deliver a quick, precise thrust (or slow pressure if you prefer gentle techniques).

Completely! We use fingertip-light pressure for babies and modified techniques for kids. Research shows it helps with colic, ear infections, bedwetting, focus, and healthy neurodevelopment.

Chiropractors focus on detecting and correcting spinal misalignments (subluxations) that affect nervous system function, using precise adjustments. Physical therapists focus on exercise, stretching, and rehab protocols to strengthen and retrain movement patterns. They complement each other beautifully—we often co-manage patients!

Physical therapy (PT) is a wonderful healthcare profession that helps people restore movement, strength, and function after injury, surgery, or illness. PTs use exercises, stretches, hands-on techniques, and modalities (like ultrasound or electrical stimulation) to reduce pain and improve how your body moves. It’s fantastic for rehab and we often work together with physical therapists!

PTs treat everything from post-surgical knees and shoulders, sprains, fractures, stroke recovery, balance issues in seniors, pelvic-floor concerns, chronic pain conditions, and even breathing difficulties.

This varies widely depending on your condition, goals, and how your body responds—anywhere from 6–8 visits for a simple strain to several months for post-surgical rehab. Your PT will give you a personalized plan during your evaluation.

Because we treat you like family from the moment you walk in. We specialize in neurologically-focused, brain-based care backed by the latest science, blend evidence with old-fashioned listening, and create custom plans that fit busy family life. Plus, we adore kids and make every visit quick, safe, and life-changing!